A trekker passing a turquoise glacial lake beneath snow peaks

Trekking · Adventure & Hiking

Jomolhari Trek

Eight days walking through yak pastures and high passes to the foot of Jomolhari, Bhutan's sacred peak on the Tibetan border.

Duration
13 days · 12 nights
Route
Paro → Sharna Zampa → Jangothang → Lingshi …
Activity level
Strenuous · up to 4,930 m (Yeli La)
Best time
Apr, May, Jun, Sep, Oct, Nov
From
Price on requestQuoted for your dates and style

Overview

The Jomolhari trek is one of the great walks of the Himalaya. From the forests above Paro it follows the river north into yak country, camping beneath the sheer east face of Jomolhari before crossing two high passes to Lingshi and descending to Thimphu.

This is a serious trek with long days above 4,000 metres. In return you will see the high Himalaya at close quarters, meet herders who spend their summers in these pastures and experience a side of Bhutan very few visitors reach.

  1. Paro
  2. Sharna Zampa
  3. Jangothang
  4. Lingshi
  5. Shodu
  6. Barshong
  7. Thimphu

Highlights

  • Camping at Jangothang beneath the east face of Jomolhari (7,326 m)
  • Crossing Nyile La (4,870 m) and Yeli La (4,930 m)
  • Lingshi Dzong, perched on a ridge in yak country
  • Encounters with yak herders and their summer camps
  • A rest day for acclimatisation and hikes to high lakes

Day by day

  1. Day01
    Arrival in Paro Paro
    The wide Paro valley with farmhouses, fields and forested ridges

    Welcome and a gentle afternoon of sightseeing. Trek briefing and equipment check.

    • Paro sightseeing
    • Trek briefing
    Meals
    Lunch, Dinner
    Stay
    Paro — selected hotel
  2. Day02
    Acclimatisation in Paro Paro
    Taktsang, the Tiger's Nest monastery, clinging to a cliff above the Paro valley

    Hike to the Tiger's Nest to help your body adjust to altitude.

    • Tiger's Nest hike
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Paro — selected hotel
  3. Day03
    Sharna Zampa to Thangthangkha Drukgyel → Sharna Zampa → Thangthangkha
    A hiker on a mossy forest trail near Dochula

    Drive past Drukgyel Dzong to the trailhead and follow the Paro Chhu upstream through forest of oak, rhododendron and fern to a meadow camp.

    • Trek day 1
    Travel
    About 22 km · 7–8 hrs
    Altitude
    3,610 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Thangthangkha
  4. Day04
    Thangthangkha to Jangothang Thangthangkha → Jangothang
    A high-altitude valley with tents and distant snow peaks

    Pass an army post and climb into yak country, with the first views of Jomolhari. Camp at Jangothang, beneath the mountain.

    • Trek day 2
    Travel
    About 19 km · 5–6 hrs
    Altitude
    4,080 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Jangothang
  5. Day05
    Rest day at Jangothang Jangothang
    A trekker passing a turquoise glacial lake beneath snow peaks

    Acclimatise with an optional hike towards the Tshophu lakes or up the ridge for views of Jomolhari and Jichu Drake. Or simply rest.

    • Optional hike to Tshophu lakes
    Altitude
    4,080 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Jangothang
  6. Day06
    Jangothang to Lingshi Jangothang → Nyile La → Lingshi
    A trekking camp below glaciated peaks in the high Himalaya

    Climb to Nyile La at 4,870 m, with panoramic views, then descend into the Lingshi basin with Lingshi Dzong on its ridge.

    • Trek day 3
    Travel
    About 18 km · 6–7 hrs
    Altitude
    Nyile La 4,870 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Lingshi
  7. Day07
    Lingshi to Shodu Lingshi → Yeli La → Shodu
    A trekker with a backpack climbing through meadows

    The longest day: cross Yeli La, the highest point of the trek, with views of Jomolhari, Tserim Kang and Masang Gang, before descending to Shodu.

    • Trek day 4
    Travel
    About 22 km · 8 hrs
    Altitude
    Yeli La 4,930 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Shodu
  8. Day08
    Shodu to Barshong Shodu → Barshong
    A green alpine valley with a river on a Himalayan trek

    Follow the Thimphu Chhu down through rhododendron forest, passing meditation caves and waterfalls, to camp near the ruins of Barshong Dzong.

    • Trek day 5
    Travel
    About 16 km · 5–6 hrs
    Altitude
    3,600 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Barshong
  9. Day09
    Barshong to Dolam Kencho Barshong → Dolam Kencho
    Pack horses crossing a wooden bridge on a mountain trail

    Descend through forest to the riverside meadows of Dolam Kencho.

    • Trek day 6
    Travel
    About 15 km · 5 hrs
    Altitude
    3,320 m
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Camp at Dolam Kencho
  10. Day10
    Dolam Kencho to Dodina, drive to Thimphu Dolam Kencho → Dodina → Thimphu
    Two hikers looking towards Jomolhari from Chele La

    A short final walk to the road head at Dodina, where your vehicle waits. Celebrate in Thimphu with a hot shower and a good dinner.

    • Trek day 7
    • Return to Thimphu
    Travel
    About 8 km walking · 3 hrs, then 30 min drive
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Thimphu — selected hotel
  11. Day11
    Thimphu Thimphu
    The serene face of the Buddha Dordenma statue against a pale sky above Thimphu

    A day of sightseeing in the capital: Buddha Dordenma, Tashichho Dzong and the craft schools.

    • Thimphu sightseeing
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Thimphu — selected hotel
  12. Day12
    Thimphu to Paro Thimphu → Paro
    Two women in kiras sitting beneath a painted relief of an elephant on a golden wall in Thimphu

    Return to Paro with a relaxed afternoon and an optional hot stone bath.

    • Optional hot stone bath
    Meals
    Breakfast, Lunch, Dinner
    Stay
    Paro — selected hotel
  13. Day13
    Departure Paro
    Rinpung Dzong above Paro town, framed by dry autumn hills

    Transfer to Paro airport.

    • Airport transfer
    Meals
    Breakfast

Staying, eating, travelling

Accommodation
Hotels in Paro and Thimphu; full camping service on the trek.
Meals
All meals included, with a dedicated camp cook on the trek.
Transport
Private vehicle; pack horses and yaks on the trek.
Your guide
Licensed trekking guide trained in wilderness first aid, cook and crew.

What is included

Included

  • Bhutan visa processing and visa fee
  • Sustainable Development Fee (SDF) for each night in Bhutan
  • Hotels and full camping equipment
  • All meals in Bhutan
  • Trekking guide, cook, crew, horses and yaks
  • Trekking permits and entrance fees

Not included

  • International flights
  • Travel insurance with high-altitude trekking and helicopter evacuation cover (required)
  • Sleeping bag (rental available)
  • Drinks and personal expenses
  • Tips for guide and crew

When to go & what you need

Best time to travel

April–June and late September–November. Snow can close the high passes outside these months.

  1. January
  2. February
  3. March
  4. April — recommended
  5. May — recommended
  6. June — recommended
  7. July
  8. August
  9. September — recommended
  10. October — recommended
  11. November — recommended
  12. December

Before you travel

  • Passport valid for at least six months from arrival
  • Insurance covering trekking to 5,000 m and helicopter evacuation
  • Very good fitness and previous high-altitude trekking experience recommended
A trekking camp below glaciated peaks in the high Himalaya
A high-altitude valley with tents and distant snow peaks
A green alpine valley with a river on a Himalayan trek
Pack horses crossing a wooden bridge on a mountain trail
Mount Jomolhari catching the first light of day
A yak in a high-altitude meadow

Questions about this journey

How hard is the Jomolhari trek?

It is a demanding trek with long days and two passes near 5,000 metres. It suits fit, experienced hikers. A rest day at Jangothang helps acclimatisation.

Can the route be changed?

Yes — a shorter loop returns to Paro via Bonte La and Takhung La, and we can add extra rest days. Tell us your experience and we will advise.

Places on this route

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